Consider the following: Your mind follows your breath and your body follows your mind. If you can focus on deepening and expanding your breath in times of stress or tension, your body will soften into a state of relaxation and your mind will become clear.
To breathe and take air into your lungs is called inspiration. To inspire is to bring in spirit and vitality into your body. Everything can change with just one breath. It is one of the most powerful tools you have when used consciously. Take a moment and recognize the power and strength within your own breath.
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